Accumulate Positive (Short Term)

I realized this morning, that I’ve never shared any of my Youtube videos on here. This week my clients are learning about Accumulate Positives in the Short Term. This Emotion Regulation Skill is designed to help you increase resilience by creating intentional practices of self care that reboot your emotional batteries.

Also, I’m giving up my LPC license at the end of August (post to come shortly). So I’ve been busy working away at building a new website for my coaching services. Check out my updated offerings at DBT with Jamie. If you’re looking to learn the skills, I do have 2 current openings for individual clients and we will be resuming group the 2nd or 3rd week of August.

#trauma #ptsd #recovery #cptsd # hypervigilance #mentalhealth #wellness #treatment #insomnia #anxiety #depression #healing #healingispossible #shadowwork #facethedarkness #psychology #counseling #dbt #dialectics #selfcare #bpd #nonjudgmental #compassion #kindness #ego #hope #lifeworthliving #thrive #evolve #phoenix #resurrection #rebirth #life #holistic #metamorphosis #transform #transformation #lettinggo #nonattachment #jamieschmidt #awakeshegoes #jamieschmidtlpc #goodvibes #growth #selflove #selftalk #appearance #hair #dreadlock #dreads #dreadhead #redhead #selfconcept #love #thisisme #takeitorleaveit #jour

Published by Jamie Schmidt, LPC

Just a human being on a journey of self discovery. Psychology + Spirit + Healing

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