Introducing my newest project for 2021 – DBT in 5!!
DBT in 5 are short (admittedly slightly longer than 5 but always less than 10 minute) videos. Each video gives a brief (a la Cliff Notes) introduction to the skill.
While I don’t cover the skills in as much detail as I would in a class or individual instruction session, if you’re looking to dip you toe in the water with the skills, this is a great place to start!
I’m going through the skills manual from the very beginning & I will be adding 2 videos each week.
As of 2/1/21 Lessons 1 – 6 are uploaded! Check out the first video below:
Hope y’all enjoy & find them educational / beneficial to your journey.
It would mean the world to me if you liked, shared, subscribed and commented!
Jamie
#trauma #ptsd #recovery #cptsd # hypervigilance #mentalhealth #wellness #treatment #insomnia #anxiety #depression #healing #healingispossible #shadowwork #facethedarkness #psychology #counseling #dbt #dialectics #selfcare #bpd #nonjudgmental #compassion #kindness #ego #hope #lifeworthliving #thrive #evolve #phoenix #resurrection #rebirth #life #holistic #metamorphosis #transform #transformation #lettinggo #nonattachment #jamieschmidt #awakeshegoes #jamieschmidtlpc #goodvibes #growth #selflove #selftalk #appearance #hair #dreadlock #dreads #dreadhead #redhead #selfconcept #love #thisisme #takeitorleaveit #jour
Jamie Schmidt DBT 