DBT Skills for the Holidays

Join us Monday nights at 7 pm CST to discuss DBT Skills and their adaptations for all those uniquely fun holiday triggers!

Head over to the THRIVE TOGETHER 2020 Facebook group to join!

DBT Skills for the Holidays Series 2020 Schedule

💥November 16 – Vulnerability Factors🍻

🧠November 23 – Cope Ahead💪

💵 November 30 – Financial Cope Ahead 💲

🙀 December 7 – Emotional Overload, Values Driven Time Management & Self Care⏰

🎁 December 14 – Expectations, Black/White Thinking & The Middle Path 🛣

✉️ December 21 – DEAR MAN 📜

🥺December 28 – Post Christmas Blues😞

I’ll also be doing random drop in topics on substance use triggers, boundaries with families, adapting traditions for COVID, and MORE!!!

So come join us. HERE ⬇️

Previous weeks videos are still up! Plus there’s a totally bomb free workbook download to go with it! That you can grab HERE ⬇️

#dbtskillsfortheholidays #BPDawareness #Depression #anxiety #ptsd #cptsd #trauma #healing #recovery #cyclebreakers #dbt #neabpd #holistic #mentalwellness #skillfulliving #holidaytriggers #family #intepersonalskills #dearman #copeahead #thrivetogether2020 #transformationcoach #middlepath #dialectics #emotions #emotionregulation #brainhacks #dialectical #mindfulness #mindfullife #intentionalliving #yourbestlife #lifeworthliving #blogger #freedbtvideos #connection #growth #rethink

Published by Jamie Schmidt, LPC

Just a human being on a journey of self discovery. Psychology + Spirit + Healing

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