A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
Accumulate Positive (Short Term)
I realized this morning, that I’ve never shared any of my Youtube videos on here. This week my clients are learning about Accumulate Positives in the Short Term. This Emotion Regulation Skill is designed to help you increase resilience by creating intentional practices of self care that reboot your emotional batteries. Also, I’m giving upContinue reading “Accumulate Positive (Short Term)”
Abort SCOTUS (& Charge Barrett & Kavanaugh for Deception during their Confirmation Hearings)
Today is June 30, 2022. It has been a week since the announcement of the overturn of Roe vs Wade. It has taken me an entire week get far enough into my processing to be able to express my feelings coherently. I began writing about this topic last spring when SB 8 was passed inContinue reading “Abort SCOTUS (& Charge Barrett & Kavanaugh for Deception during their Confirmation Hearings)”
Resolutions Might be Crap. How About Yearly Intentions Instead?
I love the clean slate that comes with the new year. Usually during one of the earlier weeks of January, I teach my DBT group around the theme of resolutions. One of our DBT Emotion Regulation skills is Accumlate Positives in the Long Term. The skill is from the reducing vulnerability to emotion mine sub-sectionContinue reading “Resolutions Might be Crap. How About Yearly Intentions Instead?”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is a DBT Transformation Coach from Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, I transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!
Get In Touch
- jamieschmidtdbt@gmail.com
- (281) 794 2552
- jamieschmidtlpc.com
- IG & Twitter @jamieschmidtdbt
READY TO LEARN THE DBT SKILLS?
Contact me today to discuss DBT Skills Instruction
Concierge Low Energy Neurofeedback Services (LENS)
Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convenience of your home? Contact me today to schedule your FaceTime evaluation session.
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Jamie Schmidt DBT 