Home

A fierce woman on a journey of “unlearning” all of life’s programming.

authenticity – connection – healing


Latest Posts

Resolutions Might be Crap. How About Yearly Intentions Instead?

I love the clean slate that comes with the new year. Usually during one of the earlier weeks of January, I teach my DBT group around the theme of resolutions. One of our DBT Emotion Regulation skills is Accumlate Positives in the Long Term. The skill is from the reducing vulnerability to emotion mine sub-sectionContinue reading “Resolutions Might be Crap. How About Yearly Intentions Instead?”

Welcome 2022

Man oh man what a year 2021 was! I naively assumed at the conclusion of 2020, that the worst of the pandemic was behind us. No problem admitting I was WRONG there… The year began with a riot in our nation’s capital and ended with a surge in COVID unlike any we have yet toContinue reading “Welcome 2022”

“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

Eleanor Roosevelt

Jamie Schmidt
Mental Wellness Coach

About Jamie

Jamie Schmidt is a DBT Transformation Coach from Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, I transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!

More About Me

Get In Touch

READY TO LEARN THE DBT SKILLS?
Contact me today to discuss DBT Skills Instruction

More Ways to Get In Touch

Concierge Low Energy Neurofeedback Services (LENS)

Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convenience of your home? Contact me today to schedule your FaceTime evaluation session.

#trauma #ptsd #recovery #cptsd # hypervigilance #mentalhealth #wellness #treatment #insomnia #anxiety #depression #healing #healingispossible #shadowwork #facethedarkness #psychology #counseling #dbt #dialectics #selfcare #bpd #nonjudgmental #compassion #kindness #ego #hope #lifeworthliving #thrive #evolve #phoenix #resurrection #rebirth #life #holistic #metamorphosis #transform #transformation #lettinggo #nonattachment #jamieschmidt #awakeshegoes #jamieschmidtlpc #goodvibes #growth #selflove #selftalk #appearance #hair #dreadlock #dreads #dreadhead #redhead #selfconcept #love #thisisme #takeitorleaveit #jour