A fierce woman on a journey of “unlearning” all of life’s programming.
authenticity – connection – healing
Latest Posts
Resolutions Might be Crap. How About Yearly Intentions Instead?
I love the clean slate that comes with the new year. Usually during one of the earlier weeks of January, I teach my DBT group around the theme of resolutions. One of our DBT Emotion Regulation skills is Accumlate Positives in the Long Term. The skill is from the reducing vulnerability to emotion mine sub-sectionContinue reading “Resolutions Might be Crap. How About Yearly Intentions Instead?”
Welcome 2022
Man oh man what a year 2021 was! I naively assumed at the conclusion of 2020, that the worst of the pandemic was behind us. No problem admitting I was WRONG there… The year began with a riot in our nation’s capital and ended with a surge in COVID unlike any we have yet toContinue reading “Welcome 2022”
DBT Skills for the Holidays ✨Free Worksheets✨
It’s that magical time of year again… No matter your beliefs or practices – we are all currently inundated with ads selling the idea of the perfect holiday season. You know the American dream where you buy, buy, buy until you’re up to your eyeballs in debt, so that you can rush to all theContinue reading “DBT Skills for the Holidays ✨Free Worksheets✨”
“The purpose of life after all is to live it, to take experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
Eleanor Roosevelt
About Jamie
Jamie Schmidt is a DBT Transformation Coach from Houston, TX. Formerly practicing as an LPC specializing in Dialectical Behavior Therapy and Borderline Personality Disorder, I transitioned to the coaching model to help clients achieve their best life by focusing on their strengths and passions!
Get In Touch
- jamieschmidtdbt@gmail.com
- (281) 794 2552
- jamieschmidtlpc.com
- IG & Twitter @jamieschmidtdbt
READY TO LEARN THE DBT SKILLS?
Contact me today to discuss DBT Skills Instruction
Concierge Low Energy Neurofeedback Services (LENS)
Now Offering Houston’s first concierge, LENS neurofeedback treatments. Why stress about scheduling when you can enjoy sessions in the convenience of your home? Contact me today to schedule your FaceTime evaluation session.
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Jamie Schmidt DBT 